I have NO idea what to name this. If you have ideas, please send them my way!
Vegan Parmesan Cheese
This particular recipe isn’t totally salt free, as I use a Garlic & Herb Seasoning that I love. For a no salt Parmesan, leave out the salt and replace with garlic powder, onion powder, and lemon juice powder, OR replace with Benson’s Table Tasty Salt Substitute.
Tortilla Soup
The sneaky trick to this delicious delight is using fresh vegetable juice for the broth. It makes the flavor far more robust and therefore lessens the need for salt. I use Southwest Spice Blend as the seasoning, which does have some salt in it. But you can easily leave that out and add your own spices.
Humus with a Twist
This recipe uses a special ingredient, which isn’t required, but highly recommended. Southwest Spice Blend. It does have some salt in it, so if you’re completely salt free, leave this out and add more lime and/or lemon juice and additional spices of your choice. To give an extra smooth texture and a boost of omega 3, I also add the … Read More
Green Enchilada Casserole
I LOVE green enchiladas, so naturally I had to come up with a way to get my fix without the chicken, loads of salt, and oil. And here it is! The only salt present is in the jar of salsa. Also, be mindful to check the ingredient list when choosing your salsa of choice to make sure there isn’t any … Read More
Peanut Ginger Sauce
The question of the century: Does pineapple belong on pizza? Well, my friends, the answer is now yes. Transform a baked potato, a slice of bread, or even leafs of romaine lettuce into a full meal with this sauce and toppings. This is mine and my husbands favorite thing to make as it lasts for days and many uses. (If … Read More
Breaded Cauliflower
Imagine lemon pepper chicken, but not at all. More like chicken poppers, but with cauliflower. Caulifoppers? This recipe started with the need for a breaded chicken substitute in my rendition of “Sweet & Sour Orange Chicken,” (for the orange sauce, go here) and ended up as a go-to meal all on it’s own. There are several different ways to cook … Read More
Garlic Dill Dip
Who needs ranch dressing when there’s garlic and dill to the rescue. Dip any and all vegetables in this glorious creamy delight, use as a main sauce on top of rice, a spread on toast, sandwich, etc. The possibilities are endless. My husband and I ate an entire head of my breaded cauliflower in one sitting with this dip. We … Read More
Vegan Ground Beef
Use this anywhere you would normally have ground beef. Top pizza with it. Throw it in your spaghetti. Stuff a bell pepper with it. Or sprinkle on top of a baked potato with Velvegan Cheese sauce. NOTE! This recipe requires a special ingredient: Benson’s no salt seasoning blend “Masterpiece.” You can still do without it, and add your own mix … Read More
Velvegan Cheese
This bright yellow sauce will give even the most stubborn cheese lover a run for their money. Nothing *truly* compares to cheese, but holy wow does this come close! Use this for Mac ‘n Cheese, nachos, tacos, baked potatoes, whatever your heart desires. (When used with other foods, it REALLY tricks the tongue) My husband, a die hard cheese lover, … Read More
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